Tug-Of-War

Tug-Of-War Competition

Tug-O-War is the ultimate test of teamwork and strength. Two teams take hold of a rope and battle to pull the other across a line. It’s simple, requires almost no set-up, and always delivers plenty of cheers and healthy competition.

Download Tug-Of-War Rules & Regulations

Competition Regulations

1. Team Composition

7 people per team
Each team must include at least one female competitor

2. Age Groups

“17 & Under” and “18 & Over” divisions
Additional age groups may be added on the day depending on entries

3. Team Captain

Each team must nominate one captain
Captains participate in the coin toss to determine direction of pull

4. Safety Requirements

All competitors must wear safe, enclosed footwear
No studs or spikes allowed – disqualification may apply
Gloves may be worn (optional)

5. Punctuality

All teams must be ready 15 minutes prior to start time

6. Conduct During the Pull

All team members must remain on their feet
No persistent hands on the ground, except the anchorman (one hand allowed)

7. Match Procedure

Lots drawn to determine first-round match-ups
Coin toss with captains determines direction of pull

8. Rope Markings & Setup

Rope marked at centre, 3m, and 5m points
Rope placed with centre mark aligned to ground marker
Teams line up facing each other, first member at the 5m mark

9. Start Commands

Judge gives command: “Pick up the rope” → “Take the strain” →
Judge checks teams are balanced → “Pull!”

10. Infringements & Warnings

Two warnings for rule breaches or misconduct
Third offence = disqualification

11. Winning the Pull

A team wins when their 3m rope mark crosses the centre line on the ground

12. Final Decision

The judge’s decision is final